Michelle Smith 30:00 row
4,768m
Meters
30:00.0
Time
3:08.7
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 121 |
March 05, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,768m | 3:08.7 | 52 | 479 | 24 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 24 |
| 12:00.0 | 934m | 3:12.7 | 49 | 468 | 24 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 27 |
| 24:00.0 | 855m | 3:30.5 | 38 | 429 | 22 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 |
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Workout Graph
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