Michelle Smith 30:00 row
4,598m
Meters
30:00.0
Time
3:15.7
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 121 |
March 09, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,598m | 3:15.7 | 47 | 460 | 24 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 23 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 |
| 18:00.0 | 892m | 3:21.7 | 43 | 446 | 23 |
| 24:00.0 | 761m | 3:56.5 | 26 | 391 | 20 |
| 30:00.0 | 963m | 3:06.9 | 54 | 484 | 25 |
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Workout Graph
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