Michelle Smith 30:00 row
4,859m
Meters
30:00.0
Time
3:05.2
Pace
247
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
April 17, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,859m | 3:05.2 | 55 | 489 | 24 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 22 |
| 18:00.0 | 841m | 3:34.0 | 36 | 422 | 21 |
| 24:00.0 | 927m | 3:14.1 | 48 | 464 | 23 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 |
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Workout Graph
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