Michelle Smith 30:00 row
4,824m
Meters
30:00.0
Time
3:06.5
Pace
246
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 18, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,824m | 3:06.5 | 54 | 485 | 24 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 25 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 24 |
| 24:00.0 | 843m | 3:33.5 | 36 | 423 | 21 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 25 |
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Workout Graph
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