Michelle Smith 45:00 row
6,318m
Meters
45:00.0
Time
3:33.6
Pace
319
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 124 |
April 19, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,318m | 3:33.6 | 36 | 423 | 21 |
| 9:00.0 | 1,384m | 3:15.0 | 47 | 462 | 23 |
| 18:00.0 | 1,425m | 3:09.4 | 51 | 477 | 25 |
| 27:00.0 | 1,063m | 4:13.9 | 21 | 373 | 18 |
| 36:00.0 | 1,207m | 3:43.6 | 31 | 407 | 20 |
| 45:00.0 | 1,240m | 3:37.7 | 34 | 416 | 21 |
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Workout Graph
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