Michelle Smith 1:00:00 row
7,589
Meters
1:00:00.0
Time
3:57.1
Pace
381
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 126 |
April 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,589 | 3:57.1 | 26 | 381 | 381 | 20 |
| 12:00.0 | 1,812 | 3:18.6 | 45 | 460 | 92 | 24 |
| 24:00.0 | 1,586 | 3:46.9 | 30 | 400 | 80 | 21 |
| 36:00.0 | 1,517 | 3:57.3 | 26 | 380 | 76 | 20 |
| 48:00.0 | 1,272 | 4:43.0 | 15 | 315 | 63 | 17 |
| 1:00:00.0 | 1,402 | 4:16.7 | 21 | 350 | 70 | 18 |
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Workout Graph
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