Michelle Smith 30:00 row

4,568m

Meters

30:00.0

Time

3:17.0

Pace

229

Calories

Average Watts46
Calories Per Hour457
Stroke Rate23
Stroke Count713
Drag Factor128

April 23, 2024 06:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,568m 3:17.0 46 457 23
6:00.0 961m 3:07.3 53 483 25
12:00.0 855m 3:30.5 38 429 22
18:00.0 924m 3:14.8 47 462 24
24:00.0 942m 3:11.0 50 472 24
30:00.0 887m 3:22.9 42 444 23

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Workout Graph

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