Michelle Smith 30:00 row
4,568
Meters
30:00.0
Time
3:17.0
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 128 |
April 23, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,568 | 3:17.0 | 46 | 457 | 229 | 23 |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 25 |
| 12:00.0 | 855 | 3:30.5 | 38 | 429 | 43 | 22 |
| 18:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 24 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 48 | 24 |
| 30:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 23 |
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Workout Graph
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