Michelle Smith 45:00 row
6,165m
Meters
45:00.0
Time
3:38.9
Pace
310
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 110 |
April 24, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,165m | 3:38.9 | 33 | 414 | 21 |
| 9:00.0 | 1,312m | 3:25.7 | 40 | 438 | 22 |
| 18:00.0 | 1,254m | 3:35.3 | 35 | 420 | 22 |
| 27:00.0 | 1,092m | 4:07.2 | 23 | 379 | 19 |
| 36:00.0 | 1,359m | 3:18.6 | 45 | 453 | 24 |
| 45:00.0 | 1,150m | 3:54.7 | 27 | 393 | 20 |
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Workout Graph
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