Michelle Smith 30:00 row
3,789m
Meters
30:00.0
Time
3:57.5
Pace
189
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 111 |
April 26, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,789m | 3:57.5 | 26 | 389 | 20 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 25 |
| 12:00.0 | 753m | 3:59.0 | 26 | 388 | 20 |
| 18:00.0 | 709m | 4:13.8 | 21 | 373 | 20 |
| 24:00.0 | 546m | 5:29.6 | 10 | 333 | 14 |
| 30:00.0 | 837m | 3:35.0 | 35 | 421 | 23 |
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Workout Graph
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