Michelle Smith 30:00 row
4,223m
Meters
30:00.0
Time
3:33.1
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 112 |
April 28, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,223m | 3:33.1 | 36 | 424 | 22 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 26 |
| 12:00.0 | 778m | 3:51.3 | 28 | 397 | 21 |
| 18:00.0 | 727m | 4:07.5 | 23 | 379 | 19 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 23 |
| 30:00.0 | 916m | 3:16.5 | 46 | 458 | 25 |
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Workout Graph
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