Michelle Smith 30:00 row
4,595m
Meters
30:00.0
Time
3:15.8
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
April 29, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,595m | 3:15.8 | 47 | 460 | 24 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 27 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 25 |
| 18:00.0 | 912m | 3:17.3 | 46 | 456 | 25 |
| 24:00.0 | 795m | 3:46.4 | 30 | 403 | 20 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 26 |
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