Michelle Smith 30:00 row
4,651
Meters
30:00.0
Time
3:13.5
Pace
235
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 111 |
April 30, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,651 | 3:13.5 | 48 | 470 | 235 | 24 |
| 6:00.0 | 855 | 3:30.5 | 38 | 430 | 43 | 22 |
| 12:00.0 | 942 | 3:11.0 | 50 | 470 | 47 | 25 |
| 18:00.0 | 958 | 3:07.8 | 53 | 490 | 49 | 25 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 28 |
| 30:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 23 |
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Workout Graph
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