Michelle Smith 30:00 row
4,651m
Meters
30:00.0
Time
3:13.5
Pace
235
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 111 |
April 30, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,651m | 3:13.5 | 48 | 466 | 24 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 22 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 25 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 25 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 23 |
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