Michelle Smith 30:00 row
4,928m
Meters
30:00.0
Time
3:02.6
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 112 |
May 03, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,928m | 3:02.6 | 57 | 497 | 26 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 27 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 25 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 28 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 26 |
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Workout Graph
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