Michelle Smith 45:00 row
6,788
Meters
45:00.0
Time
3:18.8
Pace
342
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
May 04, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,788 | 3:18.8 | 44 | 456 | 342 | 23 |
| 9:00.0 | 1,527 | 2:56.8 | 63 | 513 | 77 | 27 |
| 18:00.0 | 1,372 | 3:16.7 | 46 | 460 | 69 | 24 |
| 27:00.0 | 1,366 | 3:17.6 | 45 | 460 | 69 | 24 |
| 36:00.0 | 1,176 | 3:49.5 | 29 | 393 | 59 | 20 |
| 45:00.0 | 1,348 | 3:20.2 | 44 | 453 | 68 | 24 |
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Workout Graph
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