Michelle Smith 45:00 row
6,788m
Meters
45:00.0
Time
3:18.8
Pace
342
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
May 04, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,788m | 3:18.8 | 44 | 453 | 23 |
| 9:00.0 | 1,527m | 2:56.8 | 63 | 517 | 27 |
| 18:00.0 | 1,372m | 3:16.7 | 46 | 458 | 24 |
| 27:00.0 | 1,366m | 3:17.6 | 45 | 455 | 24 |
| 36:00.0 | 1,176m | 3:49.5 | 29 | 399 | 20 |
| 45:00.0 | 1,348m | 3:20.2 | 44 | 449 | 24 |
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Workout Graph
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