Michelle Smith 45:00 row
6,741
Meters
45:00.0
Time
3:20.2
Pace
341
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
May 05, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,741 | 3:20.2 | 44 | 454 | 341 | 23 |
| 9:00.0 | 1,409 | 3:11.6 | 50 | 473 | 71 | 25 |
| 18:00.0 | 1,112 | 4:02.8 | 24 | 373 | 56 | 19 |
| 27:00.0 | 1,223 | 3:40.7 | 33 | 413 | 62 | 21 |
| 36:00.0 | 1,462 | 3:04.6 | 56 | 493 | 74 | 26 |
| 45:00.0 | 1,537 | 2:55.6 | 65 | 520 | 78 | 27 |
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Workout Graph
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