Michelle Smith 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 108 |
May 07, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 25 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 24 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 |
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Workout Graph
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