Michelle Smith 30:00 row
4,849m
Meters
30:00.0
Time
3:05.6
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 109 |
May 08, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,849m | 3:05.6 | 55 | 488 | 22 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 24 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 21 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 |
| 24:00.0 | 894m | 3:21.3 | 43 | 447 | 20 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
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Workout Graph
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