Michelle Smith 45:00 row
6,850m
Meters
45:00.0
Time
3:17.0
Pace
361
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 110 |
May 13, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,850m | 3:17.0 | 46 | 457 | 21 |
| 9:00.0 | 1,265m | 3:33.4 | 36 | 423 | 19 |
| 18:00.0 | 1,066m | 4:13.2 | 22 | 374 | 16 |
| 27:00.0 | 1,448m | 3:06.4 | 54 | 485 | 23 |
| 36:00.0 | 1,686m | 2:40.1 | 85 | 593 | 27 |
| 45:00.0 | 1,386m | 3:14.8 | 47 | 462 | 22 |
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Workout Graph
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