Michelle Smith 30:00 row
5,471m
Meters
30:00.0
Time
2:44.5
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 109 |
May 14, 2024 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,471m | 2:44.5 | 79 | 570 | 26 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 24 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 |
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Workout Graph
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