Michelle Smith 30:00 row
5,007m
Meters
30:00.0
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 110 |
May 16, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,007m | 2:59.7 | 60 | 507 | 26 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 27 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 25 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 26 |
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Workout Graph
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