Michelle Smith 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
278
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 109 |
May 16, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 24 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 28 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 22 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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