Michelle Smith 45:00 row
7,154m
Meters
45:00.0
Time
3:08.7
Pace
365
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 110 |
May 19, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,154m | 3:08.7 | 52 | 479 | 24 |
| 9:00.0 | 1,564m | 2:52.6 | 68 | 534 | 27 |
| 18:00.0 | 1,433m | 3:08.4 | 52 | 480 | 25 |
| 27:00.0 | 1,161m | 3:52.5 | 28 | 395 | 20 |
| 36:00.0 | 1,504m | 2:59.5 | 60 | 508 | 26 |
| 45:00.0 | 1,492m | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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