Michelle Smith 45:00 row
6,744m
Meters
45:00.0
Time
3:20.1
Pace
349
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 110 |
May 20, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,744m | 3:20.1 | 44 | 450 | 22 |
| 9:00.0 | 1,540m | 2:55.3 | 65 | 523 | 25 |
| 18:00.0 | 1,393m | 3:13.8 | 48 | 465 | 22 |
| 27:00.0 | 1,012m | 4:26.7 | 18 | 363 | 16 |
| 36:00.0 | 1,294m | 3:28.6 | 39 | 432 | 21 |
| 45:00.0 | 1,505m | 2:59.4 | 61 | 508 | 26 |
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Workout Graph
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