Michelle Smith 45:00 row
7,029m
Meters
45:00.0
Time
3:12.0
Pace
361
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
May 21, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,029m | 3:12.0 | 49 | 470 | 23 |
| 9:00.0 | 1,640m | 2:44.6 | 78 | 569 | 27 |
| 18:00.0 | 1,381m | 3:15.5 | 47 | 461 | 22 |
| 27:00.0 | 1,225m | 3:40.4 | 33 | 412 | 20 |
| 36:00.0 | 1,231m | 3:39.3 | 33 | 414 | 21 |
| 45:00.0 | 1,554m | 2:53.7 | 67 | 529 | 26 |
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Workout Graph
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