Michelle Smith 45:00 row
7,057m
Meters
45:00.0
Time
3:11.2
Pace
363
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
May 22, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,057m | 3:11.2 | 50 | 472 | 23 |
| 9:00.0 | 1,622m | 2:46.4 | 76 | 561 | 27 |
| 18:00.0 | 1,522m | 2:57.3 | 63 | 515 | 26 |
| 27:00.0 | 1,144m | 3:56.0 | 27 | 391 | 19 |
| 36:00.0 | 1,297m | 3:28.1 | 39 | 433 | 22 |
| 45:00.0 | 1,472m | 3:03.4 | 57 | 495 | 25 |
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Workout Graph
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