Michelle Smith 45:00 row
7,057
Meters
45:00.0
Time
3:11.2
Pace
363
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
May 22, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,057 | 3:11.2 | 50 | 484 | 363 | 23 |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 560 | 84 | 27 |
| 18:00.0 | 1,522 | 2:57.3 | 63 | 526 | 79 | 26 |
| 27:00.0 | 1,144 | 3:56.0 | 27 | 393 | 59 | 19 |
| 36:00.0 | 1,297 | 3:28.1 | 39 | 440 | 66 | 22 |
| 45:00.0 | 1,472 | 3:03.4 | 57 | 500 | 75 | 25 |
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Workout Graph
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