Michelle Smith 45:00 row
6,630
Meters
45:00.0
Time
3:23.6
Pace
342
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 110 |
May 23, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,630 | 3:23.6 | 41 | 456 | 342 | 21 |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 573 | 86 | 27 |
| 18:00.0 | 1,163 | 3:52.1 | 28 | 400 | 60 | 19 |
| 27:00.0 | 1,175 | 3:49.7 | 29 | 406 | 61 | 19 |
| 36:00.0 | 1,171 | 3:50.5 | 29 | 393 | 59 | 19 |
| 45:00.0 | 1,479 | 3:02.5 | 58 | 506 | 76 | 25 |
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Workout Graph
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