Michelle Smith 45:00 row
6,630m
Meters
45:00.0
Time
3:23.6
Pace
342
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 110 |
May 23, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,630m | 3:23.6 | 41 | 442 | 21 |
| 9:00.0 | 1,643m | 2:44.3 | 79 | 571 | 27 |
| 18:00.0 | 1,163m | 3:52.1 | 28 | 396 | 19 |
| 27:00.0 | 1,175m | 3:49.7 | 29 | 399 | 19 |
| 36:00.0 | 1,171m | 3:50.5 | 29 | 398 | 19 |
| 45:00.0 | 1,479m | 3:02.5 | 58 | 497 | 25 |
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Workout Graph
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