Michelle Smith 30:00 row
5,104
Meters
30:00.0
Time
2:56.3
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 110 |
June 01, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 260 | 26 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 27 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 27 |
| 18:00.0 | 994 | 3:01.0 | 59 | 502 | 51 | 25 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 25 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 27 |
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Workout Graph
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