Michelle Smith 30:00 row
5,153m
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 109 |
June 03, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,153m | 2:54.6 | 66 | 526 | 27 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 |
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Workout Graph
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