Michelle Smith 45:00 row
7,345m
Meters
45:00.0
Time
3:03.7
Pace
372
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
June 04, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,345m | 3:03.7 | 56 | 494 | 25 |
| 9:00.0 | 1,524m | 2:57.1 | 63 | 516 | 26 |
| 18:00.0 | 1,537m | 2:55.6 | 65 | 522 | 27 |
| 27:00.0 | 1,369m | 3:17.2 | 46 | 457 | 24 |
| 36:00.0 | 1,447m | 3:06.5 | 54 | 485 | 25 |
| 45:00.0 | 1,469m | 3:03.7 | 56 | 494 | 26 |
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Workout Graph
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