Michelle Smith 45:00 row
7,345
Meters
45:00.0
Time
3:03.7
Pace
370
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
June 05, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,345 | 3:03.7 | 56 | 494 | 370 | 26 |
| 9:00.0 | 1,524 | 2:57.1 | 63 | 516 | 77 | 27 |
| 18:00.0 | 1,456 | 3:05.4 | 55 | 488 | 74 | 26 |
| 27:00.0 | 1,420 | 3:10.1 | 51 | 475 | 71 | 25 |
| 36:00.0 | 1,527 | 2:56.8 | 63 | 517 | 77 | 27 |
| 45:00.0 | 1,419 | 3:10.2 | 51 | 474 | 71 | 25 |
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Workout Graph
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