Michelle Smith 45:00 row
6,730m
Meters
45:00.0
Time
3:20.5
Pace
341
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
June 06, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,730m | 3:20.5 | 43 | 449 | 23 |
| 9:00.0 | 1,364m | 3:17.9 | 45 | 455 | 23 |
| 18:00.0 | 1,342m | 3:21.1 | 43 | 447 | 23 |
| 27:00.0 | 1,349m | 3:20.1 | 44 | 450 | 23 |
| 36:00.0 | 1,317m | 3:25.0 | 41 | 439 | 23 |
| 45:00.0 | 1,358m | 3:18.8 | 45 | 453 | 24 |
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Workout Graph
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