Michelle Smith 45:00 row
6,185m
Meters
45:00.0
Time
3:38.2
Pace
316
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 109 |
June 07, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,185m | 3:38.2 | 34 | 415 | 21 |
| 9:00.0 | 1,546m | 2:54.6 | 66 | 526 | 27 |
| 18:00.0 | 541m | 8:19.0 | 3 | 309 | 9 |
| 27:00.0 | 1,161m | 3:52.5 | 28 | 395 | 20 |
| 36:00.0 | 1,359m | 3:18.6 | 45 | 453 | 23 |
| 45:00.0 | 1,578m | 2:51.1 | 70 | 540 | 27 |
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Workout Graph
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