Michelle Smith 30:00 row
4,900m
Meters
30:00.0
Time
3:03.6
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 110 |
June 08, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,900m | 3:03.6 | 56 | 494 | 25 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 26 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 26 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 26 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 26 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 25 |
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Workout Graph
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