Michelle Smith 45:00 row
6,917m
Meters
45:00.0
Time
3:15.1
Pace
355
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
June 10, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,917m | 3:15.1 | 47 | 462 | 23 |
| 9:00.0 | 1,538m | 2:55.5 | 65 | 522 | 26 |
| 18:00.0 | 1,401m | 3:12.7 | 49 | 468 | 24 |
| 27:00.0 | 1,244m | 3:37.0 | 34 | 417 | 21 |
| 36:00.0 | 1,364m | 3:17.9 | 45 | 455 | 23 |
| 45:00.0 | 1,371m | 3:16.9 | 46 | 457 | 23 |
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Workout Graph
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