Michelle Smith 45:00 row
6,567
Meters
45:00.0
Time
3:25.5
Pace
335
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
June 13, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,567 | 3:25.5 | 40 | 438 | 335 | 22 |
| 9:00.0 | 1,443 | 3:07.1 | 53 | 483 | 75 | 24 |
| 18:00.0 | 1,152 | 3:54.3 | 27 | 393 | 59 | 20 |
| 27:00.0 | 1,416 | 3:10.6 | 50 | 473 | 72 | 25 |
| 36:00.0 | 1,309 | 3:26.2 | 40 | 437 | 66 | 23 |
| 45:00.0 | 1,247 | 3:36.5 | 34 | 418 | 63 | 21 |
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Workout Graph
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