Michelle Smith 45:00 row
6,812m
Meters
45:00.0
Time
3:18.1
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 110 |
June 14, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,812m | 3:18.1 | 45 | 454 | 23 |
| 9:00.0 | 1,552m | 2:53.9 | 66 | 528 | 27 |
| 18:00.0 | 1,378m | 3:15.9 | 47 | 460 | 22 |
| 27:00.0 | 1,183m | 3:48.2 | 29 | 401 | 21 |
| 36:00.0 | 1,295m | 3:28.4 | 39 | 432 | 22 |
| 45:00.0 | 1,405m | 3:12.1 | 49 | 469 | 24 |
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Workout Graph
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