Michelle Smith 45:00 row
6,998m
Meters
45:00.0
Time
3:12.9
Pace
360
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
June 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,998m | 3:12.9 | 49 | 467 | 23 |
| 9:00.0 | 1,492m | 3:00.9 | 59 | 503 | 25 |
| 18:00.0 | 1,466m | 3:04.1 | 56 | 492 | 24 |
| 27:00.0 | 1,262m | 3:33.9 | 36 | 423 | 21 |
| 36:00.0 | 1,379m | 3:15.7 | 47 | 460 | 23 |
| 45:00.0 | 1,399m | 3:12.9 | 49 | 467 | 23 |
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Workout Graph
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