Michelle Smith 45:00 row
6,764m
Meters
45:00.0
Time
3:19.5
Pace
343
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
June 17, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,764m | 3:19.5 | 44 | 451 | 23 |
| 9:00.0 | 1,551m | 2:54.0 | 66 | 528 | 27 |
| 18:00.0 | 1,322m | 3:24.2 | 41 | 441 | 23 |
| 27:00.0 | 1,331m | 3:22.8 | 42 | 444 | 23 |
| 36:00.0 | 1,364m | 3:17.9 | 45 | 455 | 23 |
| 45:00.0 | 1,198m | 3:45.3 | 31 | 405 | 21 |
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Workout Graph
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