Michelle Smith 30:00 row
4,653m
Meters
30:00.0
Time
3:13.4
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
June 19, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,653m | 3:13.4 | 48 | 466 | 24 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 26 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 |
| 18:00.0 | 787m | 3:48.7 | 29 | 400 | 20 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 27 |
| 30:00.0 | 803m | 3:44.1 | 31 | 406 | 21 |
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Workout Graph
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