Michelle Smith 45:00 row
6,333m
Meters
45:00.0
Time
3:33.1
Pace
323
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 110 |
June 21, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,333m | 3:33.1 | 36 | 424 | 21 |
| 9:00.0 | 1,489m | 3:01.3 | 59 | 502 | 26 |
| 18:00.0 | 1,179m | 3:49.0 | 29 | 400 | 20 |
| 27:00.0 | 1,165m | 3:51.7 | 28 | 396 | 20 |
| 36:00.0 | 1,197m | 3:45.5 | 30 | 404 | 21 |
| 45:00.0 | 1,304m | 3:27.0 | 39 | 435 | 22 |
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Workout Graph
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