Michelle Smith 45:00 row
6,414m
Meters
45:00.0
Time
3:30.4
Pace
323
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
June 22, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,414m | 3:30.4 | 38 | 429 | 22 |
| 9:00.0 | 1,447m | 3:06.5 | 54 | 485 | 26 |
| 18:00.0 | 1,331m | 3:22.8 | 42 | 444 | 23 |
| 27:00.0 | 1,276m | 3:31.5 | 37 | 427 | 22 |
| 36:00.0 | 1,092m | 4:07.2 | 23 | 379 | 19 |
| 45:00.0 | 1,268m | 3:32.9 | 36 | 424 | 23 |
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Workout Graph
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