Michelle Smith 1:00:00 row
8,532m
Meters
1:00:00.0
Time
3:30.9
Pace
432
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 111 |
June 23, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,532m | 3:30.9 | 37 | 428 | 22 |
| 12:00.0 | 1,933m | 3:06.2 | 54 | 486 | 26 |
| 24:00.0 | 1,565m | 3:50.0 | 29 | 398 | 20 |
| 36:00.0 | 1,726m | 3:28.5 | 39 | 432 | 23 |
| 48:00.0 | 1,488m | 4:01.9 | 25 | 385 | 19 |
| 1:00:00.0 | 1,820m | 3:17.8 | 45 | 455 | 24 |
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Workout Graph
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