Michelle Smith 45:00 row
7,014m
Meters
45:00.0
Time
3:12.4
Pace
354
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
June 27, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,014m | 3:12.4 | 49 | 468 | 25 |
| 9:00.0 | 1,409m | 3:11.6 | 50 | 471 | 26 |
| 18:00.0 | 1,469m | 3:03.7 | 56 | 494 | 27 |
| 27:00.0 | 1,458m | 3:05.1 | 55 | 489 | 26 |
| 36:00.0 | 1,268m | 3:32.9 | 36 | 424 | 23 |
| 45:00.0 | 1,409m | 3:11.6 | 50 | 471 | 25 |
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Workout Graph
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