Michelle Smith 45:00 row
6,380m
Meters
45:00.0
Time
3:31.5
Pace
321
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
June 29, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,380m | 3:31.5 | 37 | 427 | 22 |
| 9:00.0 | 1,469m | 3:03.7 | 56 | 494 | 26 |
| 18:00.0 | 1,133m | 3:58.3 | 26 | 389 | 20 |
| 27:00.0 | 1,192m | 3:46.5 | 30 | 403 | 21 |
| 36:00.0 | 1,322m | 3:24.2 | 41 | 441 | 24 |
| 45:00.0 | 1,264m | 3:33.6 | 36 | 423 | 22 |
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Workout Graph
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