Michelle Smith 30:00 row
4,954m
Meters
30:00.0
Time
3:01.6
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 111 |
July 01, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,954m | 3:01.6 | 58 | 500 | 26 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 27 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 27 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 |
| 24:00.0 | 904m | 3:19.1 | 44 | 452 | 23 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 26 |
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Workout Graph
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