Michelle Smith 45:00 row
6,422m
Meters
45:00.0
Time
3:30.2
Pace
324
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 109 |
July 02, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,422m | 3:30.2 | 38 | 429 | 22 |
| 9:00.0 | 1,453m | 3:05.8 | 55 | 487 | 26 |
| 18:00.0 | 1,304m | 3:27.0 | 39 | 435 | 23 |
| 27:00.0 | 1,147m | 3:55.3 | 27 | 392 | 20 |
| 36:00.0 | 1,074m | 4:11.3 | 22 | 375 | 19 |
| 45:00.0 | 1,443m | 3:07.1 | 53 | 483 | 25 |
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Workout Graph
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