Michelle Smith 45:00 row
6,655m
Meters
45:00.0
Time
3:22.8
Pace
342
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
July 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,655m | 3:22.8 | 42 | 444 | 22 |
| 9:00.0 | 1,447m | 3:06.5 | 54 | 485 | 26 |
| 18:00.0 | 1,321m | 3:24.3 | 41 | 441 | 22 |
| 27:00.0 | 1,411m | 3:11.3 | 50 | 471 | 24 |
| 36:00.0 | 1,156m | 3:53.5 | 27 | 394 | 19 |
| 45:00.0 | 1,321m | 3:24.3 | 41 | 441 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.