Michelle Smith 45:00 row
6,757m
Meters
45:00.0
Time
3:19.7
Pace
346
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
July 09, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,757m | 3:19.7 | 44 | 451 | 23 |
| 9:00.0 | 1,603m | 2:48.4 | 73 | 552 | 28 |
| 18:00.0 | 1,476m | 3:02.9 | 57 | 496 | 25 |
| 27:00.0 | 1,027m | 4:22.9 | 19 | 366 | 17 |
| 36:00.0 | 1,253m | 3:35.4 | 35 | 420 | 21 |
| 45:00.0 | 1,398m | 3:13.1 | 49 | 467 | 24 |
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Workout Graph
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