Michelle Smith 45:00 row
6,472m
Meters
45:00.0
Time
3:28.5
Pace
330
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
July 10, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,472m | 3:28.5 | 39 | 432 | 22 |
| 9:00.0 | 1,305m | 3:26.8 | 40 | 436 | 22 |
| 18:00.0 | 1,275m | 3:31.7 | 37 | 426 | 22 |
| 27:00.0 | 1,238m | 3:38.0 | 34 | 416 | 21 |
| 36:00.0 | 1,214m | 3:42.4 | 32 | 409 | 21 |
| 45:00.0 | 1,440m | 3:07.5 | 53 | 482 | 25 |
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Workout Graph
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