Michelle Smith 45:00 row
6,472
Meters
45:00.0
Time
3:28.5
Pace
330
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
July 10, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,472 | 3:28.5 | 39 | 440 | 330 | 22 |
| 9:00.0 | 1,305 | 3:26.8 | 40 | 446 | 67 | 22 |
| 18:00.0 | 1,275 | 3:31.7 | 37 | 433 | 65 | 22 |
| 27:00.0 | 1,238 | 3:38.0 | 34 | 420 | 63 | 21 |
| 36:00.0 | 1,214 | 3:42.4 | 32 | 406 | 61 | 21 |
| 45:00.0 | 1,440 | 3:07.5 | 53 | 493 | 74 | 25 |
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Workout Graph
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