Michelle Smith 45:00 row
7,137m
Meters
45:00.0
Time
3:09.1
Pace
373
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
July 11, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,137m | 3:09.1 | 52 | 477 | 23 |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 28 |
| 18:00.0 | 1,540m | 2:55.3 | 65 | 523 | 26 |
| 27:00.0 | 1,245m | 3:36.8 | 34 | 418 | 20 |
| 36:00.0 | 1,371m | 3:16.9 | 46 | 457 | 23 |
| 45:00.0 | 1,331m | 3:22.8 | 42 | 444 | 22 |
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Workout Graph
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